Fitness: Stamina and Strength and Speed

Trinity students have the opportunity to have all their fitness needs meet in one place. This entails strength (gym), stamina (cross country) and speed. These fitness components are integral to not only cross country and athletics; but also all sports within the Trinity sports program. The gym is open 5 days a week under the expert watch of college staff member Mr Luke Ryan. His programs are tailored to suit the age, experience and needs of the student. Cross Country training is offered three days per week with the prime focus of developing aerobic endurance; an important backbone to any sports program. A new program that has commenced in 2017 is F.A.S.T (Foot Speed + Agility + Speed Training). Students have the opportunity to ‘get faster’ for their court or field – based sports. This initiative blends into sprint training for the athletics season.


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